This is a course for those interested in the Ashtanga Yoga system, and who want to learn more about the tradition of Ashtanga and the Mysore-style of practice. With David Robson and Jelena Vesić.
Join David Robson and Jelena Vesić at Ashtanga Yoga Centre of Toronto for a 9-day Intensive in the Primary Series of Ashtanga Yoga. This week is all about learning the proper technique to practice Ashtanga’s Primary Series. Each day will be based around morning mysore-style or led practice with David & Jelena, and afternoon workshops.
Daily Ashtanga practice and workshops with David Robson and Jelena Vesic is Salento, Italy, May 31-Jun 7, 2019.
David Robson & Jelena Vesic will be teaching Ashtanga Yoga practice and workshops in Milan, Italy, May 24-31, 2019.
David Robson and Jelena Vesić will be teaching a weekend of workshops and classes in Ashtanga Yoga in Biel, Switzerland, May 3-5.
Join David Robson and Jelena Vesić in Prague, Czech, for a week of traditional Ashtanga Yoga workshops and classes, from Apr 26-May 3, 2019.
Practice Ashtanga Yoga with David Robson and Jelena Vesic at Purple Valley Yoga in Goa, India. Two weeks of classes and workshops guaranteed to deepen and enrich your yoga sadhana.
In this video tutorial, I’m going to show you some work you can do in Urdhva Dhanurasana to not only deepen your backbend, but also to prepare you for the work of dropping back into, and coming up to standing from, a backbend.
Join David Robson and Jelena Vesic for a week of traditional Ashtanga practice and workshops in
beautiful Sayulita, Mexico, Feb 24 – Mar 1, 2019
David Robson and Jelena Vesić teach Ashtanga Yoga classes and workshops in Guadalajara, Mexico, Feb 23 & 24, 2019.
In this video David Robson discusses the role of structure and ideals in Ashtana Yoga/
In this video I’ll be demonstrating a few tips to help you improve your alignment and build strength in Chaturanga Dandasana, Four Limbed Staff Pose.
In this video, David Robson is going to break down Mayurasa – Peacock Pose – from Ashtanga Yoga’s Intermediate series.
In this video tutorial, I’ll be giving you a second simple tip to help you build strength for your jumpbacks and jump throughs in Ashtanga Yoga.
In this video tutorial, David Robson demonstrates one version of the vinyasa into Bhujapidasana and Titthibasana, from Ashtanga Yoga’s Primary and Intermediate series. The vinyasa into each of these asanas is actually more or less the same. The key for both vinyasa is in the preparation. Before the jump, you need to round your back …Read More about How to Jump into Bhujapidasana and Titthibasana
In this first video, I give some tips on how to practice on those days when you just don’t have enough time.
In this video, I’ll be demonstrating two key tips to help you work on forward bending in Ashtanga Yoga. These tips will help you increase hamstring flexibility while keeping your low back safe.
Jumping back and through is something we’re all working on, and while it is hard work, there’s a very simple way to build strength in each vinyasa.
In this video tutorial, I am sharing a transformational secret to jumping back and jumping through in Ashtanga Yoga.
Setu Bandhasana is the pose most Ashtangis love to hate. But I think, when done properly, it actually helps to build neck strength, which will be beneficial for the upcoming work in Intermediate Series.
In this video tutorial, I’m going over some simple tips to help you get into Setu Bandhasana (from the Ashtanga Yoga Primary Series), without neck pain!
Study Ashtanga’s Intermediate Series in-depth with David Robson and Jelena Vesić at Ashtanga Yoga Centre of Toronto, Dec 8-14, 2018.