This is a course for those interested in the Ashtanga Yoga system, and who want to learn more about the tradition of Ashtanga and the Mysore-style of practice. With David Robson and Jelena Vesić.
Yoga
Toronto, Canada Primary Series Intensive
Join David Robson and Jelena Vesić at Ashtanga Yoga Centre of Toronto for a 9-day Intensive in the Primary Series of Ashtanga Yoga. This week is all about learning the proper technique to practice Ashtanga’s Primary Series. Each day will be based around morning mysore-style or led practice with David & Jelena, and afternoon workshops.
Salento, Italy Retreat
Daily Ashtanga practice and workshops with David Robson and Jelena Vesic is Salento, Italy, May 31-Jun 7, 2019.
Milan, Italy Intensive
David Robson & Jelena Vesic will be teaching Ashtanga Yoga practice and workshops in Milan, Italy, May 24-31, 2019.
Biel, Switzerland Workshop
David Robson and Jelena Vesić will be teaching a weekend of workshops and classes in Ashtanga Yoga in Biel, Switzerland, May 3-5.
Prague, Czech Intensive
Join David Robson and Jelena Vesić in Prague, Czech, for a week of traditional Ashtanga Yoga workshops and classes, from Apr 26-May 3, 2019.
Goa, India Retreat
Practice Ashtanga Yoga with David Robson and Jelena Vesic at Purple Valley Yoga in Goa, India. Two weeks of classes and workshops guaranteed to deepen and enrich your yoga sadhana.
Strong Legs in Backbends
In this video tutorial, I’m going to show you some work you can do in Urdhva Dhanurasana to not only deepen your backbend, but also to prepare you for the work of dropping back into, and coming up to standing from, a backbend.
Sayulita, Mexico Retreat
Join David Robson and Jelena Vesic for a week of traditional Ashtanga practice and workshops in
beautiful Sayulita, Mexico, Feb 24 – Mar 1, 2019
Guadalajara, Mexico Workshop
David Robson and Jelena Vesić teach Ashtanga Yoga classes and workshops in Guadalajara, Mexico, Feb 23 & 24, 2019.
Pitfalls of Discipline
In this video David Robson discusses the role of structure and ideals in Ashtana Yoga/
Chaturanga Dandasana Alignment Tips
In this video I’ll be demonstrating a few tips to help you improve your alignment and build strength in Chaturanga Dandasana, Four Limbed Staff Pose.
4 Tips For Mayurasana – Peacock Pose
In this video, David Robson is going to break down Mayurasa – Peacock Pose – from Ashtanga Yoga’s Intermediate series.
The Secret to Jumping Back Pt. 2
In this video tutorial, I’ll be giving you a second simple tip to help you build strength for your jumpbacks and jump throughs in Ashtanga Yoga.
How to Jump into Bhujapidasana and Titthibasana
In this video tutorial, David Robson demonstrates one version of the vinyasa into Bhujapidasana and Titthibasana, from Ashtanga Yoga’s Primary and Intermediate series. The vinyasa into each of these asanas is actually more or less the same. The key for both vinyasa is in the preparation. Before the jump, you need to round your back …Read More about How to Jump into Bhujapidasana and Titthibasana
No Time to Practice?
In this first video, I give some tips on how to practice on those days when you just don’t have enough time.
2 Tips for Safe and Effective Forward Folds
In this video, I’ll be demonstrating two key tips to help you work on forward bending in Ashtanga Yoga. These tips will help you increase hamstring flexibility while keeping your low back safe.
The Secret to Jumping Back and Jumping Through
Jumping back and through is something we’re all working on, and while it is hard work, there’s a very simple way to build strength in each vinyasa.
In this video tutorial, I am sharing a transformational secret to jumping back and jumping through in Ashtanga Yoga.
How to do Setu Bandhasana Without Neck Pain
Setu Bandhasana is the pose most Ashtangis love to hate. But I think, when done properly, it actually helps to build neck strength, which will be beneficial for the upcoming work in Intermediate Series.
In this video tutorial, I’m going over some simple tips to help you get into Setu Bandhasana (from the Ashtanga Yoga Primary Series), without neck pain!
Toronto, Canada Intermediate Series Intensive
Study Ashtanga’s Intermediate Series in-depth with David Robson and Jelena Vesić at Ashtanga Yoga Centre of Toronto, Dec 8-14, 2018.
