In this video tutorial, I’m going to show you some work you can do in Urdhva Dhanurasana to not only deepen your backbend, but also to prepare you for the work of dropping back into, and coming up to standing from, a backbend.
David Robson is a practitioner and teacher of Ashtanga Yoga, in the tradition of KPJAYI. He is the owner and director of the Ashtanga Yoga Centre of Toronto. David leads one of the world’s largest Mysore programs and travels extensively worldwide teaching Ashtanga yoga. Read more
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