A lot of Ashtangis struggle with getting into Kurmasana using the correct vinyasa. It is definitely a little tricky, but in this video, I break it down, with simple tips on how to jump in and lift your heels off the ground.
David Robson is a practitioner and teacher of Ashtanga Yoga, in the tradition of KPJAYI. He is the owner and director of the Ashtanga Yoga Centre of Toronto. David leads one of the world’s largest Mysore programs and travels extensively worldwide teaching Ashtanga yoga. Read more
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