In this video, I’ll be demonstrating two key tips to help you work on forward bending in Ashtanga Yoga. These tips will help you increase hamstring flexibility while keeping your low back safe.
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How to Lift Your Heels in Kurmasana Safely
A lot of Ashtangis struggle with getting into Kurmasana using the correct vinyasa. It is definitely a little tricky, but in this video, I break it down, with simple tips on how to jump in and lift your heels off the ground.
