In this video, David Robson is going to break down Mayurasa – Peacock Pose – from Ashtanga Yoga’s Intermediate series.
Tutorial
The Secret to Jumping Back Pt. 2
In this video tutorial, I’ll be giving you a second simple tip to help you build strength for your jumpbacks and jump throughs in Ashtanga Yoga.
2 Tips for Safe and Effective Forward Folds
In this video, I’ll be demonstrating two key tips to help you work on forward bending in Ashtanga Yoga. These tips will help you increase hamstring flexibility while keeping your low back safe.
The Secret to Jumping Back and Jumping Through
Jumping back and through is something we’re all working on, and while it is hard work, there’s a very simple way to build strength in each vinyasa.
In this video tutorial, I am sharing a transformational secret to jumping back and jumping through in Ashtanga Yoga.
How to do Setu Bandhasana Without Neck Pain
Setu Bandhasana is the pose most Ashtangis love to hate. But I think, when done properly, it actually helps to build neck strength, which will be beneficial for the upcoming work in Intermediate Series.
In this video tutorial, I’m going over some simple tips to help you get into Setu Bandhasana (from the Ashtanga Yoga Primary Series), without neck pain!
How to Lift Your Heels in Kurmasana Safely
A lot of Ashtangis struggle with getting into Kurmasana using the correct vinyasa. It is definitely a little tricky, but in this video, I break it down, with simple tips on how to jump in and lift your heels off the ground.
