This is a course for those interested in the Ashtanga Yoga system, and who want to learn more about the tradition of Ashtanga and the Mysore-style of practice. With David Robson and Jelena Vesić.
Join David Robson and Jelena Vesić at Ashtanga Yoga Centre of Toronto for a 9-day Intensive in the Primary Series of Ashtanga Yoga. This week is all about learning the proper technique to practice Ashtanga’s Primary Series. Each day will be based around morning mysore-style or led practice with David & Jelena, and afternoon workshops.
In this video, David Robson is going to break down Mayurasa – Peacock Pose – from Ashtanga Yoga’s Intermediate series.
Study Ashtanga’s Intermediate Series in-depth with David Robson and Jelena Vesić at Ashtanga Yoga Centre of Toronto, Dec 8-14, 2018.
Memorizing the sequence of asanas is part of learning the Ashtanga practice. Committing the series to memory promotes concentration. Doing the work helps you to own your practice.