In this video tutorial, David Robson demonstrates one version of the vinyasa into Bhujapidasana and Titthibasana, from Ashtanga Yoga’s Primary and Intermediate series. The vinyasa into each of these asanas is actually more or less the same. The key for both vinyasa is in the preparation. Before the jump, you need to round your back …Read More about How to Jump into Bhujapidasana and Titthibasana
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