DR on the mat

Elements of Twisting in Ashtanga

January 25, 2019 by David Robson 2 Comments

In this video tutorial I’m going to demonstrate and discuss one of the fundamental elements of twisting.

While this tutorial is demonstrated in Marichyasana C, this same action can be applied to every twisting asana through all the series of Ashtanga Yoga.

How to Jump into Bhujapidasana and Titthibasana

January 2, 2019 by David Robson Leave a Comment

In this video tutorial, David Robson demonstrates one version of the vinyasa into Bhujapidasana and Titthibasana, from Ashtanga Yoga’s Primary and Intermediate series. The vinyasa into each of these asanas is actually more or less the same. The key for both vinyasa is in the preparation. Before the jump, you need to round your back …Read More about How to Jump into Bhujapidasana and Titthibasana