1 week Ashtanga Yoga retreat with David Robson and Jelena Vesić in Ubud, Bali, November 9-15, 2019.
2-week Ashtanga Yoga Mysore and Assisting Intensive in Zagreb, Croatia with David Robson & Jelena Vesić, October 14-25, 2019.
Join Jelena Vesic and David Robson for a 5-day Ashtanga Intensive in Portovenere, Italy from October 9-13, 2019.
Jumping back and through is something we’re all working on, and while it is hard work, there’s a very simple way to build strength in each vinyasa.
In this video tutorial, I am sharing a transformational secret to jumping back and jumping through in Ashtanga Yoga.
Setu Bandhasana is the pose most Ashtangis love to hate. But I think, when done properly, it actually helps to build neck strength, which will be beneficial for the upcoming work in Intermediate Series.
In this video tutorial, I’m going over some simple tips to help you get into Setu Bandhasana (from the Ashtanga Yoga Primary Series), without neck pain!