In this video I’ll be demonstrating a few tips to help you improve your alignment and build strength in Chaturanga Dandasana, Four Limbed Staff Pose.
Asana
Elements of Twisting in Ashtanga
In this video tutorial I’m going to demonstrate and discuss one of the fundamental elements of twisting.
While this tutorial is demonstrated in Marichyasana C, this same action can be applied to every twisting asana through all the series of Ashtanga Yoga.
2 Tips for Safe and Effective Forward Folds
In this video, I’ll be demonstrating two key tips to help you work on forward bending in Ashtanga Yoga. These tips will help you increase hamstring flexibility while keeping your low back safe.
The Secret to Jumping Back and Jumping Through
Jumping back and through is something we’re all working on, and while it is hard work, there’s a very simple way to build strength in each vinyasa.
In this video tutorial, I am sharing a transformational secret to jumping back and jumping through in Ashtanga Yoga.
