In this video, I’ll be demonstrating two key tips to help you work on forward bending in Ashtanga Yoga. These tips will help you increase hamstring flexibility while keeping your low back safe.
Asana
The Secret to Jumping Back and Jumping Through
Jumping back and through is something we’re all working on, and while it is hard work, there’s a very simple way to build strength in each vinyasa.
In this video tutorial, I am sharing a transformational secret to jumping back and jumping through in Ashtanga Yoga.
