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Victoria, Canada Weekend Workshop
September 28, 2019 - September 29, 2019
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Join renowned KPJAYI level 2 Authorized teacher, David Robson for a weekend of Practice and workshop sessions.
Advance Registration now open for full weekend only. Individual session registration begins July 30, space permitting.
Saturday Sep 28
8am-10am Mysore
Mysore is the traditional format for practicing Ashtanga Yoga. Led classes are a fantastic way to learn about the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills. David and Jelena lead one of the world’s largest Mysore programs at their home studio in Toronto
1-3pm Stay Up
Arm balances show up throughout the Ashtanga Sadhana. From the first jump back in the Sun Salutations, the opportunity to exercise our strength and balance appears again and again. This workshop will explore the themes and work that show up in every arm balance, and give you new techniques to bring you deeper into these postures.
4-6pm Deeper Backbends
This workshop will explore the basic alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the
postures.
Sunday Sep 29
8-10am Mysore
Mysore is the traditional format for practicing Ashtanga Yoga. Led classes are a fantastic way to learn about the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills. David and Jelena lead one of the world’s largest Mysore programs at their home studio in Toronto
1-3pm Nadi Shodhana
Ashtanga’s Second Series of postures is designed to cleanse and charge our nervous system. This workshop will provide a breakdown to some of the postures that make the Intermediate Series such a transformative practice. All practitioners are invited to attend.
Pricing:
$225 for 5 sessions.
Individual Sessions $55
