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April 15 - April 29
Join David Robson and Jelena Vesić for two weeks of Ashtanga at the beautiful setting of Samahita Retreat on Koh Samui.
Mornings will begin with either a Led or Mysore-style class. These classes are taught in the tradition of KPJAYI.
Afternoons will offer workshops in the technique and philosophy of Ashtanga. The workshops have been structured to provide a thorough examination of the fundamental workings of the Ashtanga Sadhana. The teachings are guaranteed to provide new and valuable information to all students, from beginners to advanced.
Afternoon Workshop Schedule:
Sunday: AM: Mysore, PM: Learn To Float
Monday: AM: Mysore, PM: Perfecting the Fundamental Asanas
Tuesday: AM: Mysore, PM: Rest
Wednesday: AM: Mysore, PM: Knees Hips & Forward Bends
Thursday: AM: Mysore, PM: Jump Back & Jump Through
Friday: Led Primary
Saturday: AM: Rest Day, PM: Sattvicize Your Citta (a talk)
Sunday: AM: Mysore, PM: Pain Free Backbends
Monday: AM: Mysore, PM: Deeper Twists
Tuesday: AM: Mysore, PM: Elements of Arm Balancing
Wednesday: moon day (no practice)
Thursday: AM: Mysore, PM: Intro to Intermediate
Friday: AM: Mysore, PM: Headstands and Inversions
Saturday: Led Primary