January 13 - January 20
Join David Robson and Jelena Vesić for a week of Ashtanga in the beautiful setting of Samahita Retreat on Koh Samui.
Mornings will begin with either a Led or Mysore-style class. Afternoons will offer workshops in the technique and philosophy of Ashtanga. The workshops have been structured to provide a thorough examination of the fundamental workings of the Ashtanga Sadhana. The teachings are guaranteed to provide new and valuable information to all students, from beginners to advanced.
Afternoon Workshop Schedule:
Sunday: AM: Mysore, PM: Moving Breathing System
Monday: AM: Mysore, PM: Perfecting the Fundamental Asanas
Tuesday: AM: Mysore, PM: Knees & Hips
Wednesday: AM: Moonday, PM: rest
Thursday: AM: Mysore, PM: Pain Free Backbends
Friday: AM: Mysore, PM: Headstands, Handstands & Inversions
Saturday: AM: Led Primary