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Prague, Czech Intensive
April 26 - May 3
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Join David Robson & Jelena Vesić for an 8-day Ashtanga Intensive in Prague, Czech Republic and explore the richness of the Ashtanga Yoga tradition in the beautiful setting of this historic city.
This Intensive is designed for people who would like to deepen their knowledge on the many different aspects of Ashtanga Yoga, going beyond asana and alignment. With daily morning self-practice safely guided by David and Jelena, technique workshops for Primary and Intermediate Series, and much more, each student regardless of their experience will be able to advance their practice.
Everyone with a genuine interest in Ashtanga Yoga is welcome to join the Intensive.
SCHEDULE:
FRIDAY 26.4.2019
17:00 – 17:30 check- in
17:30 – 19:00 workshop Learn to float
SATURDAY 27.4.2019
8.00 – 10:00 Led Primary
10:00 – 12:00 break
12:00 – 14:00 workshop Perfecting the Fundamental asanas
14:30 – 16:30 workshop Pain-free Backbends
SUNDAY 28.4.2019
8:00 – 10:30 Mysore class
10:30 – 12:15 break
12:15 – 14:15 workshop Jump back, Jump through
14:30 – 16:30 workshop Asanas of Intermediate series in details
MONDAY 29.4.2019
6:00 – 9:00 Mysore class
TUESDAY 30.4.2019
6:00 – 9:00 Mysore classs
WEDNESDAY 1.5.2019
6:00 – 9:00 Mysore class
9:00 – 11:00 break
11:00 – 12:00 Question and answers
12:00- 15:00 Adjustment workshop
THURSDAY 2.5.2019
6:00 – 9:00 Mysore class
FRIDAY 3.5.2019
6:00 – 9:00 Mysore class
PRICE:
10 000 CZK full week except for Adjustment workshop- 5 000 CZK advance payment
5 500 CZK Weekend practice and workshops 26.4.-28.4.2019
5 000 CZK Morning mysore program 29.4.-3.5.2019
2 000 CZK Adjustment workshop 1.5.2019
REGISTRATION:
Katrin Bazanowska, e-mail: [email protected], +420 606481167
