- This event has passed.
March 11 - March 24
Each week will offer 4 afternoon workshops on ideas, techniques and exercises to help you deepen your Ashtanga practice. The workshops will be as follows:
Sun, Mar 12: Conference/Q&A
Mon, Mar 13: Learn To Float
Tue, Mar 14 : Hips, Knees, and Forward Bends
Thu, Mar 16 : Perfecting The Fundamental Postures
Sun, Mar 19 : Conference
Mon, Mar 20: Jump Backs and Jump Throughs
Tue, Mar 21: Pain Free Backbending
Thu, Mar 23: Arm-Balancing
All levels of students are welcome, including total beginners.