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March 17 - March 30
This is a retreat that is focused on sadhana; come prepared to work hard and experience purification and transformation.
Sunday to Thursday, mornings will begin at 6.30am with Mysore-style practice. Mysore is the traditional format for learning Ashtanga, and absolute beginners to more experienced students will be welcome in the class. On Friday mornings there will be a Led Primary class, set to the traditional Sanskrit vinyasa count.
Each week will offer 4 afternoon workshops on ideas, techniques and exercises to help you deepen your Ashtanga practice. The workshops will be as follows:
Sun, Mar 18: Conference/Q&A
Mon, Mar 19: Learn To Float
Tue, Mar 20 : Hips, Knees, and Forward Bends
Thu, Mar 21 : Perfecting The Fundamental Postures
Sun, Mar 24 : Conference
Mon, Mar 25: Jump Backs and Jump Throughs
Tue, Mar 26: Pain Free Backbending
Thu, Mar 27: Inversions and Arm-Balancing