Sūrya Namaskāra features the sun salutations A & B described in 291 beautifully designed color pages. Each movement in the sequence is depicted with a photo of David, the corresponding vinyasa count and the Sanskrit translation of the number. The book can be viewed page-by-page, or “flipped” for live action viewing of the movement.
The flip book format provides a fun and accurate representation of the movement and poetry of the vinyāsas (moving and breathing system). The book also includes an introduction by David outlining the basic philosophy and techniques of Ashtanga Yoga.