Practice the full Primary Series with Authorized Level 2 teacher David Robson. David’s voice will guide you through the series using the traditional Sanskrit count laid over a subtle drumbeat. The class is led according to the traditional Sanskrit count, as taught by R Sharath Jois in Mysore, India. The vinyasa count is set to the hypnotic beat of a drum, which supports and deepens the focus on breathing through the practice.
The recording is organized into chapters, allowing you to practice just the standing poses, half or full Primary Series. The teaching in this recording is intended for those who have some experience and familiarity with Ashtanga Vinyasa Yoga.
Also includes an 80 minute drum track by Matthew Stephens, a wonderful tool for self-practice and for teaching.
Both the Led Primary Series and Drum track are on this cool bamboo USB. Highly recommended!
Note that this is audio only, no video included.