Learn To Float: Jump Back & Jump Through, is all about the transitional jumping vinyasas of Ashtanga Yoga. These dynamic movements run like a thread through the sitting poses, joining them together. In this video, David Robson breaks down the jump-back and jump-through into 5 steps to help you develop the strength, flexibility, and understanding that will deepen your experience of vinyasa and the Ashtanga practice as a whole. David also offers 5 different exercises to help you build your jump-back practice and a chapter that explores the unique vinyasas that are associated with certain postures.
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