Practice at home is full of pros and cons. One of the major downsides to home practice is trying to work on a posture that’s new or difficult and having no idea what to do. So, you either try the same thing as you always do, get frustrated or maybe you just skip over it. We’ve all been there!
Wouldn’t it be awesome to have some “homework” that could supplement your practice? Wouldn’t you like to get some practical tips to help you better understand the movements and then learn new ways to work toward these postures?