Why do I keep making cheat sheets?
Students aren’t allowed to use them in my Mysore room.
On many occasions, I’ve pried a sweaty cheat sheet out of the trembling hands of a nervous student.
Why can’t you use a cheat sheet?
Because memorizing the sequence of asanas is part of learning the practice. Committing the series to memory promotes concentration. Doing all that hard work helps you to own your practice. And, finally, we Ashtangis are infamous for eschewing props, and what’s the cheat sheet but a prop for your brain? (Sidenote- upon the discovery and development of writing, Plato called it “A pernicious crutch to memory”.)
So if you can’t use them in the room, why do I bother making them? I think it’s because I like to see little pictures of myself doing the poses. Specifically, doing the poses the way I want my students to do the poses. So, a little bit of ego, and a little bit of honest concern.
Anyway, here they are. Feel free to download and share them. Just don’t bring them into my Mysore room.
BTW- all the pics are from the fantastic Tim Bermingham!
Primary Series:
Intermediate Series:
Thank you so much for the cheat sheets 🙂
You’re welcome 🙂
Thank you,
Sarah in Ireland
Thanks a lot Rob, this is helping me so much while I memorize all the postures and improve my practice, love from México!
I am 66 years old female who just started yoga classes. I am finding most (not all) Ashtanga poses very difficult. Are there any poses that I can do that can help prepare my body to do the primary series?
Amazing, much appreciated
Awsome work guys.. This is what i needed in life. Thanks so much
Many thanks my friend:)
Been a while im practicing with your led class on youtube, but now i can work on memorizing it as well thanks to this sheet.
Much appreciated 🙂