Beach dropbacks with Ashtanga teacher David Robson and anatomy expert Stu Girling.
Memorizing the sequence of asanas is part of learning the Ashtanga practice. Committing the series to memory promotes concentration. Doing the work helps you to own your practice.
This is a really cool Interactive PDF with Stu Girling and David Robson to help you with your floating. It is free to download if you make a donation to our fund for International Animal Rescue in Goa.