Memorizing the sequence of asanas is part of learning the Ashtanga practice. Committing the series to memory promotes concentration. Doing the work helps you to own your practice.
David Robson demonstrates the Intermediate Series of Ashtanga Yoga and also provides a unique commentary. Filmed at Purple Valley in Goa.
This is a really cool Interactive PDF with Stu Girling and David Robson to help you with your floating. It is free to download if you make a donation to our fund for International Animal Rescue in Goa.
Join David Robson and Stu Girling as they talk about the Vinyasa or Breathing Fundamentals in the Ashtanga Yoga practice.
There are too many students hurting their knees in Ashtanga Yoga. What can we be doing wrong and how can we practice more safely? Stu gets the lowdown from David Robson.
If you wanted to interview someone about floating who would you choose. David Robson of course! Well here it is including a demo to get you on your way to lightness and gravity defiance.
Anatomy master Stu Girling interviews David Robson as they speak about the Ashtanga Tradition and philosophy.