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  • Here’s a little clip from our workshop this past weekend in Copenhagen. I’m teaching how to jump forward lightly in the 7th & 15th vinyasa of Ashtanga’s Sun Saluations:
- we need to jump our weight over our arms before we bring the feet down
- it helps to bend the knees when you jump, and keep them bent until you land
- as always, try to make the movement fill the entire duration of the breath.
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It’s been great teaching at @astangastudio in Copenhagen these last few days. It’s a beautiful studio in an extraordinary city. Can’t wait to go back!
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Video by Eskil at @astangastudio
  • Whether or not we reach our destination, it’s important that each day we take a step towards it.
  • Happy Moon Day!
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Catching up on some rest with @vesic_jelena and Boksi at home in Toronto. Next week we start travelling again, starting with a tour of Europe.
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First stop is in Copenhagen at @astangastudio, Sep 14-17.
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Then we’re in Oslo. Actually, just an hour outside Oslo 🚂 at @wiviyayoga, Sep 21-23. It’s my first time going to Norway 🇳🇴 and I’m excited to see it!
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We’re also doing a 2-week Intensive in Zagreb with @supersoulyoga Oct 8-19. We always have a great time and deep practice with the students in Zagreb!
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Have an excellent rest day, and I hope to see you at a workshop, or at @ashtangatoronto 🔥, one day soon. 💙🙏
  • My asana practice is my meditation practice.
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Pic by @cat_108 🙏💙
#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #kukkutasana #sulayoga
  • #Backbending, for me, is hard work.
In the past, I’ve dreaded these poses. At first I did them all wrong, and then had to figure out how to make the pain go away. 😅 
Finally, over the last 20 years of practice, I’ve learned what works for me.
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And now I’ve made a video all about learning how to backbend. It’s especially helpful for those who, like me, aren’t natural backbenders. The video is full of practical tips broken down into accessible techniques.  It’s called “Pain Free Backbends”, and you can find it through the link my bio.
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Wearing @sulayoga
  • When I do these vinyasa, there’s  always an urge to hurry and get it over with. Having  both my legs behind my head isn’t pleasant, and balancing on the hands isn’t really relaxing. So, my first reaction is always to hurry through the vinyasa. Get the fuck out of the pose! End the tension.
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However, I’ve learned that rushing through any activity almost always leads to a shitty outcome. Sacrificing attention for outcome never really takes me forward.
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So, when I’m in the pose, or any tight spot, I tell myself to breathe and watch. Slow down and sink in. There’s no future worth letting go of the present.
  • From my upcoming “Big Head” Series...
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Would you like to learn how to grow your head like I did? I’ll be sharing these secret teachings in my upcoming workshops in Europe:
.•Sep. 14-17, Copenhagen: @astangastudio
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•Sep. 21-23, Norway: @yayoga_official
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•Oct 8-21, Zagreb: @supersoulyoga
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See you there?
  • Daily surrender.
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Come practice with me and @vesic_jelena in Zagreb, Croatia, Oct 8-21. 2 transformative weeks of morning Mysore-style practice and workshops. Details at @supersoulyoga 💙
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Shorts from @sulayoga
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Pic by @mscorsaletti

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