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  1. Toronto, Canada Primary Series Intensive

    February 16 - February 21

  2. Guadalajara, Mexico Workshop

    February 23 - February 24

  3. Sayulita, Mexico Retreat

    February 24 - March 2

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  • There’s a new #DRonthecouch! This one is all about the terrible burden of Ashtanga dogma. 😭 . Seriously, it’s about working positively within the structure of a Sadhana. . Spoiler Alert: I try to convince you to practice 6 days a week no matter how you feel. 🤪 . Link in bio! . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Every day I begin my practice with a promise to myself: accept whatever shows up. . . Pic by @annma_yoga 🙏 . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #bakasana
  • Today is #AshtangaMondays 2019 week 6, and we’re looking at #prasaritapadottanasana A,B, C & D, from Ashtanga’s Fundamental Asanas (sped up x4). . After doing this same sequence thousands of times, it feels like a dance. A really boring dance. 🤪 . In Ashtanga we use the specifics of each vinyasa— the movement, breath and drsti— to support and hone focus. This combination of mindfulness and movement, when we can get it just right, is a recipe for grace. . . Check out the amazing @sirisyoga and @lottasebzdayoga for much more useful information and beautiful demonstrations. . . . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors @omstarsofficial @liquidoactive @liforme . . Shorts from @sulawear 👌 . Video by @cat_108 💙 . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • It’s time for another #DRonthemat! This one is all about everyone’s favorite: Chaturanga Dandasana. . If you want to get stronger, focus on your Chaturanga Dandasana. Try to do this pose correctly each and every time in your practice and you will see huge gains in a short time. . The only drawback: it’s really fucking hard. 😐 . Check out my Chaturanga Dandasana tips in the mini-tutorial on my website: link in bio. . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Practice is effort. . . . Pic by @annma_yoga . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #navasana
  • I’m back home in Toronto at @ashtangatoronto. Today’s a Moon Day and so the studio is empty, and it’s a perfect day to rest after my month in Mysore. . Today is #AshtangaMondays 2019 week 5, and we’re looking at #UtthittaParsvakonasana A & B, from Ashtanga’s Fundamental Asanas. . These poses follow the same vinyasa count as #UtthitaTrikonasana, which we looked at a couple of weeks ago. . The vinyasa count is: . A . •1/Ekam: Inhale: From Samasthiti, take a big step to the right, and lift your arms shoulder height (Starfish Pose). . •2/Dwe: Exhale: bend the right knee until the bottom of the right thigh is parallel to the floor. Place the right palm outside the right foot. Keep the right knee against the right shoulder. Extend the left arm over the ear. Drsti: tip of the left hand. . Take 5 breaths. . •3/Trini: Inhale: Starfish Pose. . •4/Catvari: Exhale: bend the left leg. The knee should track over the foot. Keep drawing the lower belly in as you hold the pose. Drsti: tip of the right hand. . Take 5 breaths. . •5/Panca: Inhale: Starfish Pose . B . •2/Dwe: Exhale: bend the right knee until the bottom of the right thigh is parallel to the floor. Twist to bring the left palm outside the right foot. Extend the right arm over the ear. Drsti: tip of the right hand. . Take 5 breaths. . •3/Trini: Inhale: Starfish Pose. . •4/Catvari: Exhale: bend the left leg, and twist the right ribs over the left thigh. Try to roll the left hip down as you hold the pose. . Take 5 breaths. . •5/Panca: Inhale: Starfish Pose . •Samasthiti . . . Try it and let me know what you think. And check out the amazing @sirisyoga and @lottasebzdayoga for great alignment tips and beautiful demonstrations. . . . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors @omstarsofficial @liquidoactive @liforme . . Shorts from @sulawear 👌 . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Today is the last day of our month in Mysore. It’s really been an incredible trip with deep practices, learning from my teacher, and connecting with friends. Can’t wait to do it all again! 💙🙏 . . . #uttanapadasana pic by @annma_yoga . Pic with Sharath by @ifilmyoga . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #parampara
  • Today is #AshtangaMondays 2019 week 4, and we’re starting the Intermediate Series. The first pose is #Pasasana, Noose Pose. . It’s hard to convey how much I dislike this posture. However, I do my best with it every day. . The vinyasa count is: . •7/Sapta: Inhale: From Downward Facing Dog, jump into the first side of the pose. Squat with your feet and knees together, twist to the left, wrap the right arm under and left arm over the legs and catch the hands or wrist. Parsva Drsti: Look over the left shoulder. . Take 5 breaths. . •8/Astau: Inhale: Twist to the right and bind. Parsva Drsti: look over the right shoulder. . Take 5 breaths. . •9/Nava: Inhale: hands to the floor. Lift up! . •10/Dasa: Exhale: Jump back to Chaturanga Dandasana. . •11/Ekadasa: Inhale: Upward Facing Dog. . •12/Dwadasa: Exhale: Downward Facing Dog. . . Try it and let me know what you think. And check out the amazing @sirisyoga and @lottasebzdayoga for great alignment tips and beautiful demonstrations. . . . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors @omstarsofficial @liquidoactive @liforme . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem

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