In this video tutorial, I’m going to show you some work you can do in Urdhva Dhanurasana to not only deepen your backbend, but also to prepare you for the work of dropping back into, and coming up to standing from, a backbend.
Upcoming Events
-
Prague, Czech Intensive
April 26 - May 3 -
Biel, Switzerland Workshop
May 3 - May 5 -
Tenerife, Spain Workshop
May 10 - May 12
