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  • Spent the morning post practice doing some  #shittygymnastics in the alleys of Hong Kong. Usually I’m shy about public displays of asana. But nothing makes you feel less conspicuous than 7 million people that don’t give AF about what you’re doing. ...
Thank you #HongKong and @pureyogaofficial for a wonderful stay in this bustling, tall city. I’ve met a lot of nice people, and in between classes I’ve had an amazing time exploring the city’s streets and stairs and alleys. ...
Next stop is Jakarta at @ashtangayoga42. See you there?
  • Check out @omstarsofficial for my #ledprimary! 1h30m of traditional vinyasa count and cues. And the amazing @vesic_jelena is there practicing too. 🙌💙👌🔥
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Use code “DAVIDROBSON” for one month of free access to amazing OmStars.
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  • It’s the last day of our challenge! 😭😭😭 Day 14 of #shittygymnastics is #kapotasana, Pigeon Pose.
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To celebrate the end of the challenge, I’m going to let you in on a Canadian 🇨🇦 Yoga secret: the Moose Approach. The key to the Moose Approach is to place your hands like antlers. Get it?! 🤭 I’ll break it down:
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1️⃣Put your hands on the sides of your head as you bend back, and keep pressing the hands into your head to contain your crazy, random elbows.
2️⃣Strong legs should support you. And relax your bum! Keep your hands off the floor! Don’t be a lazy moose!!
3️⃣Keep your antlers on. Even though it might feel like the feet are many kilometres away, have faith and keep the hands on the head.
4️⃣Lift your muzzle— er, chin— away from your chest. If you’re a lucky moose your fingers might touch your heels.
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Try it! And when you do, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • Day 13 of #shittygymnastics is #ekapadarajakapotasana, or One Leg King Pigeon Pose.
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Full disclosure: this pic isn’t from today. Today is Sunday, my rest day, and I haven’t done a single asana. I’m definitely not about to bust out this pose.🚑 😂
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But maybe you are?! And when you do, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
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Pic by @kendell.ca
  • Day 12 of #shittygymnastics is #natarajasana, or Dancers Pose. I think they call this one Scorpion in gymnastics.
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I’m doing the Ashtanga version of this pose. One arm stretched forward while other hand holds the back foot.
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It’s difficult to think of anything valuable to pass on re: this pose. It’s a bit ridiculous to stand on one leg and catch the other leg behind you, and if you want to try it then you’re ridiculous too.
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I say that with affection, because I am exactly the same kind of ridiculous.
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An asana practice can be such a strong meditation technique. We purify the body while tuning  awareness and tempering acceptance.  And yet, the object of meditation is so funny— we put our body into these crazy shapes!
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Whatever makes you happy, right?! 😂
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Try it! And when you do, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • #Repost @ashtangayogato
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Ashtanga Yoga Retreat with @davidrobsonyoga and @vesic_jelena in beautiful Sayulita Mexico! ☉🌴🌺
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Enjoy a week of Ashtanga practise, workshops and sunshine from February 24th- March 2nd 2018, at the Hotelito de los Sueños.
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For more information and to register, visit ashtangatoronto.com/workshops/
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#ashtangayogato
  • Day 11 of #shittygymnastics is #trivikramasana, or Standing Splits.
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There was no yoga happening in this picture. Just pure, shitty gymnastics. 💯 😅
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It’s a super challenging pose, but also fun. The key is to stay calm while you work, otherwise balance is impossible. And if balance is impossible even while calm, just lean against a wall for some extra support.
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Whatever shittiness ensues, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • Day 10 of #shittygymnastics is #vrschikasana, or Scorpion Pose. A deep backbend in a handstand! 😭😭😭😅
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I’ve never been very ‘good’ at this pose. Luckily I’m married to an incredible teacher that can help me.
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Maybe you have someone that can help you? Or you can use the wall. Or just go for it. Whatever shittiness ensues, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.

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