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  • Tomorrow, from 8am-10am, we’re doing 108 Sun Salutations at @ashtangatoronto. The event will be led by Geoff Mackenzie of @mysore.bc, who’s riding his motorcycle across Canada to promote #yogastopstraffick.
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YogaStopsTraffick is a challenge raising money for Odanadi, a charity organization that rescues, rehabilitates and reintegrates victims of human trafficking in Mysore, India, mostly women and children.
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If you’re in Toronto and feel like doing a few 😂😂 Sun Salutations for a good cause, please come by!🙏
  • Don’t bother zooming in; my nuts are covered. 🙈🐿😂
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Just finished teaching an incredible weekend here in Milan. Grazie mille to @ashtangayogaitalia & all of the students that made the weekend such a success. 🙏💙🙌
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Tomorrow we’re heading home to Toronto. Can wait to see everyone at @ashtangatoronto.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • This summer, July 7-13, @vesic_jelena and I will be teaching a 1-week Primary Series Intensive at @ashtangatoronto.
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Spend a week learning the Sanskrit vinyasa count, techniques for asana & vinyasa, and daily Mysore in our sweaty, magical Shala in Toronto.
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Learn more at https://www.ashtangatoronto.com/primary-series-intensive/. The link is also in my bio.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Thank God for Yoga. And filters. 🙏😂
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #aginggracefully😂😂
  • I wish I could wear my hat for all of my practice.
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Today we leave @yogainsalento and set off on new adventures: a few days off in Florence 🎈😃
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Thanks to @laverafrizzi and everyone that made our time in Salento so special. 💗
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #noprops
  • Occasionally I wake up in the middle of the night with an overwhelming feeling of insignificance.
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When my mind is spinning like that, I usually I need to distract myself by reading in order to get back to sleep.
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But sometimes I stay awake and try to sit with the perspective. It’s a dizzying truth. I am— we are— all such a fraction of tiny on the scale of things. We will all disappear without a trace, as so many things and people have before us. 
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Sometimes this knowing makes me sad. I feel the roar of time passing. I feel defeated by the impossible necessity of living every second, every experience as a unique miracle of the present.
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And sometimes these moments make me feel free. Nothing lasts, and everything, even our suffering, will disappear like it never happened.
  • Finishing up our retreat at the idyllic @yogainsalento. Thank you to all of the students that came, and for @supersoulyoga for putting it together.
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One more workshop in Europe on this trip: Milan, Jun 1-3 at @ashtangayogaitalia. You should come!
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After this trip we’re back in Toronto for the summer at the magical @ashtangatoronto, and teaching an Intensive July 7-13, and Assisting School July 14-August 3.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Me: 
Sharp rocks? ✅
Elevated? Chance of a fall?✅
2 beers? ✅
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Come practice with me and @vesic_jelena In Milan at @ashtangayogaitalia Jun 1-3!
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem

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