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  • The effort of the practice might seem ridiculous to non-yogis. Who needs to be able to put their legs behind their head? Or grab their ankles in a backbend?
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But there’s a delicate singularity hidden in the depths of the body that can only be accessed through this type of work. And once that’s been experienced, everything else will be measured against it.
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That said— I’m SO HAPPY that tomorrow is a rest day!!😂😂😂
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Heads up: Oct 8-19, @vesic_jelena and I will be teaching a 2-week Intensive in Zagreb, Croatia with @supersoulyoga. The early bird discount ends July 1st! You don’t want to miss this!
  • Tomorrow, from 8am-10am, we’re doing 108 Sun Salutations at @ashtangatoronto. The event will be led by Geoff Mackenzie of @mysore.bc, who’s riding his motorcycle across Canada to promote #yogastopstraffick.
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YogaStopsTraffick is a challenge raising money for Odanadi, a charity organization that rescues, rehabilitates and reintegrates victims of human trafficking in Mysore, India, mostly women and children.
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If you’re in Toronto and feel like doing a few 😂😂 Sun Salutations for a good cause, please come by!🙏
  • Don’t bother zooming in; my nuts are covered. 🙈🐿😂
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Just finished teaching an incredible weekend here in Milan. Grazie mille to @ashtangayogaitalia & all of the students that made the weekend such a success. 🙏💙🙌
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Tomorrow we’re heading home to Toronto. Can wait to see everyone at @ashtangatoronto.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • This summer, July 7-13, @vesic_jelena and I will be teaching a 1-week Primary Series Intensive at @ashtangatoronto.
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Spend a week learning the Sanskrit vinyasa count, techniques for asana & vinyasa, and daily Mysore in our sweaty, magical Shala in Toronto.
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Learn more at https://www.ashtangatoronto.com/primary-series-intensive/. The link is also in my bio.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Thank God for Yoga. And filters. 🙏😂
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #aginggracefully😂😂
  • I wish I could wear my hat for all of my practice.
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Today we leave @yogainsalento and set off on new adventures: a few days off in Florence 🎈😃
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Thanks to @laverafrizzi and everyone that made our time in Salento so special. 💗
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #noprops
  • Occasionally I wake up in the middle of the night with an overwhelming feeling of insignificance.
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When my mind is spinning like that, I usually I need to distract myself by reading in order to get back to sleep.
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But sometimes I stay awake and try to sit with the perspective. It’s a dizzying truth. I am— we are— all such a fraction of tiny on the scale of things. We will all disappear without a trace, as so many things and people have before us. 
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Sometimes this knowing makes me sad. I feel the roar of time passing. I feel defeated by the impossible necessity of living every second, every experience as a unique miracle of the present.
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And sometimes these moments make me feel free. Nothing lasts, and everything, even our suffering, will disappear like it never happened.
  • Finishing up our retreat at the idyllic @yogainsalento. Thank you to all of the students that came, and for @supersoulyoga for putting it together.
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One more workshop in Europe on this trip: Milan, Jun 1-3 at @ashtangayogaitalia. You should come!
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After this trip we’re back in Toronto for the summer at the magical @ashtangatoronto, and teaching an Intensive July 7-13, and Assisting School July 14-August 3.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem

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