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  • Occasionally I wake up in the middle of the night with an overwhelming feeling of insignificance.
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When my mind is spinning like that, I usually I need to distract myself by reading in order to get back to sleep.
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But sometimes I stay awake and try to sit with the perspective. It’s a dizzying truth. I am— we are— all such a fraction of tiny on the scale of things. We will all disappear without a trace, as so many things and people have before us. 
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Sometimes this knowing makes me sad. I feel the roar of time passing. I feel defeated by the impossible necessity of living every second, every experience as a unique miracle of the present.
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And sometimes these moments make me feel free. Nothing lasts, and everything, even our suffering, will disappear like it never happened.
  • Finishing up our retreat at the idyllic @yogainsalento. Thank you to all of the students that came, and for @supersoulyoga for putting it together.
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One more workshop in Europe on this trip: Milan, Jun 1-3 at @ashtangayogaitalia. You should come!
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After this trip we’re back in Toronto for the summer at the magical @ashtangatoronto, and teaching an Intensive July 7-13, and Assisting School July 14-August 3.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Me: 
Sharp rocks? ✅
Elevated? Chance of a fall?✅
2 beers? ✅
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Come practice with me and @vesic_jelena In Milan at @ashtangayogaitalia Jun 1-3!
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Balance is tricky.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Today @vesic_jelena and I are leaving for 3-weeks of teaching in Europe.
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Despite all of my travelling experience, I still get anxious about departures. I hate saying goodbye to my family, my students, and my home.
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But I also love to travel to new places, meet other crazy Ashtangis, find vegan restaurants, and see the sights.
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So today I’ll breathe through my anxiety because I know it also means the start of new adventures. Or, as my teacher succinctly states, “No fear, no fun.”
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• May 11-18, Sofia @ashtangayogasofia •
• May 19-26, Salento @yogainsalento •
• Jun 1-3, Milan @ashtangayogaitalia •
  • Yoga is the daily search for balance between effort and surrender and Instagram. 🤔
  • The real teaching of Ashtanga isn’t about a sequence of postures or vinyasa. The essence of the practice is in using the external, objective structure of the tradition to provide the boundaries of focus. We then watch what transpires within these boundaries to learn about the nature of the mind and, ultimately, the Self.
  • When I was growing up, I never imagined that I would be a yoga teacher. It was never presented to me as an employment option in high school. But I do think it’s the perfect job for me. I’m happy when I’m helpful. And honestly? I can’t really do anything else. 😂

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