Latest Releases

Check out the latest releases from David Robson.

Latest on Instagram

  • Check out @omstarsofficial for my #ledprimary! 1h30m of traditional vinyasa count and cues. And the amazing @vesic_jelena is there practicing too. 🙌💙👌🔥
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Use code “DAVIDROBSON” for one month of free access to amazing OmStars.
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🙏
  • It’s the last day of our challenge! 😭😭😭 Day 14 of #shittygymnastics is #kapotasana, Pigeon Pose.
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To celebrate the end of the challenge, I’m going to let you in on a Canadian 🇨🇦 Yoga secret: the Moose Approach. The key to the Moose Approach is to place your hands like antlers. Get it?! 🤭 I’ll break it down:
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1️⃣Put your hands on the sides of your head as you bend back, and keep pressing the hands into your head to contain your crazy, random elbows.
2️⃣Strong legs should support you. And relax your bum! Keep your hands off the floor! Don’t be a lazy moose!!
3️⃣Keep your antlers on. Even though it might feel like the feet are many kilometres away, have faith and keep the hands on the head.
4️⃣Lift your muzzle— er, chin— away from your chest. If you’re a lucky moose your fingers might touch your heels.
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Try it! And when you do, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • Day 13 of #shittygymnastics is #ekapadarajakapotasana, or One Leg King Pigeon Pose.
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Full disclosure: this pic isn’t from today. Today is Sunday, my rest day, and I haven’t done a single asana. I’m definitely not about to bust out this pose.🚑 😂
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But maybe you are?! And when you do, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
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Pic by @kendell.ca
  • Day 12 of #shittygymnastics is #natarajasana, or Dancers Pose. I think they call this one Scorpion in gymnastics.
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I’m doing the Ashtanga version of this pose. One arm stretched forward while other hand holds the back foot.
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It’s difficult to think of anything valuable to pass on re: this pose. It’s a bit ridiculous to stand on one leg and catch the other leg behind you, and if you want to try it then you’re ridiculous too.
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I say that with affection, because I am exactly the same kind of ridiculous.
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An asana practice can be such a strong meditation technique. We purify the body while tuning  awareness and tempering acceptance.  And yet, the object of meditation is so funny— we put our body into these crazy shapes!
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Whatever makes you happy, right?! 😂
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Try it! And when you do, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • #Repost @ashtangayogato
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Ashtanga Yoga Retreat with @davidrobsonyoga and @vesic_jelena in beautiful Sayulita Mexico! ☉🌴🌺
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Enjoy a week of Ashtanga practise, workshops and sunshine from February 24th- March 2nd 2018, at the Hotelito de los Sueños.
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For more information and to register, visit ashtangatoronto.com/workshops/
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#ashtangayogato
  • Day 11 of #shittygymnastics is #trivikramasana, or Standing Splits.
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There was no yoga happening in this picture. Just pure, shitty gymnastics. 💯 😅
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It’s a super challenging pose, but also fun. The key is to stay calm while you work, otherwise balance is impossible. And if balance is impossible even while calm, just lean against a wall for some extra support.
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Whatever shittiness ensues, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • Day 10 of #shittygymnastics is #vrschikasana, or Scorpion Pose. A deep backbend in a handstand! 😭😭😭😅
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I’ve never been very ‘good’ at this pose. Luckily I’m married to an incredible teacher that can help me.
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Maybe you have someone that can help you? Or you can use the wall. Or just go for it. Whatever shittiness ensues, get a pic or video, be mindful and safe, and make sure to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.
  • Day 9 of #shittygymnastics is a handstand. Sigh. 😔
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Just joking! I love handstands. Sure, they’re a bit overdone right now, but there’s a good reason for that. When you find that balance, everything seems just right in the world. Every handstand is a little moment of perfection.
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I still remember my very first handstand. Strangely enough, I did it lifting up from Bakasana, or Crow Pose. I was balancing in Crow, and I thought, “Well, I’ve got the balance, now I just need to lift.” And I pushed into my hands and came up. I think it was probably a poor version 🍌, but it was my first and I was excited!
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So here I am recreating that moment. But feel free to do whatever version/entry works for you. Show us your bestest, shittiest attempt at a handstand. And don’t forget to tag us, @davidrobsonyoga & @vesic_jelena, along with the hashtag #shittygymnastics.

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