Latest Releases

Check out the latest releases from David Robson.

Latest on Instagram

  • Here’s a short video that @vesic_jelena and I made to to help you optimize your Upward Facing Dog.
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🎥 @rubenlew🙌🙏💙
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #upwardfacingdog
  • I am still in Goa teaching at @purplevalleyyoga, enjoying every sweaty moment of our retreat here.
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@vesic_jelena and I have lots of intensives, retreat & workshops coming in the next few months. Maybe I’ll see you at one of them?
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•Cleveland 🇺🇸 Apr 5-7 @ashtangacleveland
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•Montreal 🇨🇦 Apr 12-14
@endorphineyoga
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•Prague 🇨🇿 Apr 26-May 3
@katrin.ashta
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•Biel 🇨🇭 May 3-5
@lalumbre_yoga
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•Tenerife 🇪🇸 May 10-12
@analestard
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•Milan 🇮🇹 May 24-31
@ashtangayogaitalia
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•Salento 🇮🇹 Jun 1-8
@yogainsalento
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•Warsaw 🇵🇱 Jun 14-16
@yogarepublicpl
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•Toronto 🇨🇦 Jul 6-Aug 3
@ashtangatoronto
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•Lima 🇵🇪 Sep 6-8
@oneloveyogaperu
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•Auburn 🇺🇸 Sep 13-15
@yogareclaimed
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•San Jose 🇺🇸 Sep 20-22
@downtownyogashala
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•Victoria 🇨🇦 Sep 27-29
@ashtangayogavictoria
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📷 @annma_yoga .
#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • It’s #ashtangamondays, and today’s pose is #utkatasana, Uneven Pose.
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I really like the unique vinyasa we use to exit the pose, though I have to say I’m happy we only do it the one time each practice.😅
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The beautiful Shala I’m in is @purplevalleyyoga, in Goa, India, where @vesic_jelena and I are leading a 2 week retreat. I will be posting lots more from here in the coming days— is there anything in particular you would like to see or have me explain?
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🎥 @vesic_jelena 🎶 @fourtetkieran 🍑 @sulawear
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Join in on #AshtangaMondays! Show us your Utkatasana, and make sure to check out beautiful demos and breakdowns from @sirisyoga and @lottasebzdayoga.
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Hosted by
@sirisyoga 
@lottasebzdayoga
@ashtangamondays
@davidrobsonyoga
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Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@liforme
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #suryanamaskar #vinyasa
  • @vesic_jelena and I look at a couple of actions that can help you avoid injury while going deeper into the work of Wide Leg Forward Bends.
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🎥 @rubenlew 🙏
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #prasarittapadottanasana #forwardbends
  • It’s time for #ashtangamondays! Today’s post is #ardhabaddhapadmottanasana, Half Bound Lotus Standing Forward Bend.
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I’ve included 2 videos:

1. The first video is actually a Public Service Announcement for anyone that is experiencing knee pain when they try to enter this posture.
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I often see students torque the knee joint by lifting the shin up without a corresponding external rotation in the hip.
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Don’t do that! 💀
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Make sure that you close your knee joint before BEFORE you try to bring your foot to your opposite hip.
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2. The second video is me doing the pose. One side only because, let’s face it: we all have short attention spans.
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Join in on #AshtangaMondays! Show us your postures.
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Hosted by
@sirisyoga 
@lottasebzdayoga
@ashtangamondays
@davidrobsonyoga
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Gracious sponsors
@omstarsofficial
@liquidoactive
@liforme
.
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem #primaryseries #halflotus
  • Practice smiling while you suffer.
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📷 @cat_108 .
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#ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi  #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • @vesic_jelena and I offer a tutorial on the tricky jumpback vinyasa we use to exit the Forearm Stand.
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🎥 @rubenlew 🙏
  • A combination of some of the leg-behind-the-head postures from Ashtanga’s 3rd Series.
🎥@rubenlew

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