In this video tutorial, I’m going to show you some work you can do in Urdhva Dhanurasana to not only deepen your backbend, but also to prepare you for the work of dropping back into, and coming up to standing from, a backbend.
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Lock Down Pop Up – Intro to Inversions
December 3 @ 7:00 pm - 8:00 pm EST -
Led Primary Series (Live) 12/5/20
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