In this video tutorial, I’m going to show you some work you can do in Urdhva Dhanurasana to not only deepen your backbend, but also to prepare you for the work of dropping back into, and coming up to standing from, a backbend.
Upcoming Events
-
Led Primary Series (Live) 1/16/21
January 16 @ 8:00 am - 9:30 am EST -
Led Primary Series (Live) 1/23/21
January 23 @ 8:00 am - 9:30 am EST -
Led Primary Series (Live) 1/30/21
January 30 @ 8:00 am - 9:30 am EST
