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Upcoming Events

  1. Salento, Italy Retreat

    May 19 - May 26

  2. Milan, Italy Workshop

    June 1 - June 3
  3. Ashtanga David Robson Priamry Series

    Toronto Primary Series Intensive

    July 7 - July 13

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Latest on Instagram

  • Balance is tricky. . . . #ashtanga #ashtangayoga #onebreathatatime #practiceandalliscoming #myyogalife #yogajourney #yoga #yogi #mysoretoronto #yogaeverydamnday #instayoga #instagood #yogainspiration #igyoga #learntofloat #yogachallenge #learntofall #ashtangayogato #shittygymnastics #dontsmashyourface #breathingmovingsystem
  • Today @vesic_jelena and I are leaving for 3-weeks of teaching in Europe. . Despite all of my travelling experience, I still get anxious about departures. I hate saying goodbye to my family, my students, and my home. . But I also love to travel to new places, meet other crazy Ashtangis, find vegan restaurants, and see the sights. . So today I’ll breathe through my anxiety because I know it also means the start of new adventures. Or, as my teacher succinctly states, “No fear, no fun.” ... • May 11-18, Sofia @ashtangayogasofia • • May 19-26, Salento @yogainsalento • • Jun 1-3, Milan @ashtangayogaitalia •
  • Yoga is the daily search for balance between effort and surrender and Instagram. 🤔
  • The real teaching of Ashtanga isn’t about a sequence of postures or vinyasa. The essence of the practice is in using the external, objective structure of the tradition to provide the boundaries of focus. We then watch what transpires within these boundaries to learn about the nature of the mind and, ultimately, the Self.
  • When I was growing up, I never imagined that I would be a yoga teacher. It was never presented to me as an employment option in high school. But I do think it’s the perfect job for me. I’m happy when I’m helpful. And honestly? I can’t really do anything else. 😂
  • I don’t think I’m a particularly disciplined person. I practice because I love it, not because I think I should. For me it’s passion, not discipline, that brings me to my mat. . Come practice with me in Europe! . 🔥May 11-18: Sofia, Bulgaria @ashtangayogasofia. 🔥 May 19-26: Salento, Italy @yogainsalento 🔥 Jun 1-3: Milan, Italy @ashtangayogaitalia ... shorts from @sulayoga 👌
  • It doesn’t matter what form your practice takes. Just be sure that the practice you do is pointed in the right direction—does it lead to yoga? . Patanjali’s Yoga Sutras tell us that a practice becomes firmly rooted when it is done with devotion, and without interruption for a long period of time. So, when you decide on your practice, stick to it, and surrender to its teachings.
  • This weekend we’re hosting @kinoyoga at my studio, @ashtangatoronto! . If you’re in Toronto, come! 💙 . Pic by @Kendell.ca

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